Wp/nd/Isitshwala

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Isitshwala yikudla okuphekwa ngempuphu lamanzi okusuthisayo. Isitswala yikudla kwansuku zonke emazweni amanengi eAfrica.[1] Isitshwala sidliwa lesitshebo esinjengemibhida, uchago, amacimbi, kumbe inyama. Kuyenzeka ukuthi isitshebo sibe yinhlanganiso yembhida lenyama. Isitshwala yikudla okupha amandla emzimbeni.

Isitshwala lamatemba

Indlela yokupheka

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Izinto zokusebenzisa
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  • Imbiza kumbe umphika
  • Uphehlo
  • Uphini
  • Ukhezo lwempuphu kumbe inkomitsho encane
  • Iziko lokuphekela (umlilo obasiweyo kumbe isitofu)
  • Impuphu
  • Amanzi ahlanzekileyo
  • Umganu wokuphakululela
Indlela
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  • Umpeki uyabasa umlilo wokupheka.
  • Umpheki uyathela amanzi embizeni.
  • Umpheki uyafaka imbiza eziko ukuze abilise amanzi aphakathi.
  • Umpheki uyehlisa ukutshisa kweziko mbijana amanzi esebila.
  • Umpheki uyafaka impuphu embizeni kancane kancane abe esephehla ukuze abulale amapuntu.
  • Umpheki uyaqhubeka ukufaka impuphu ephehla aze eyenze ilambazi elitebhayo.
  • Umpheki uyakhawula ukufaka impuphu lokuphehla ayekele ilambazi lixhwathe okwemizuzu emilutshwane.
  • Umpheki uyaqhubeka ukufaka impuphu embizeni ngesikhati sinye ebonda ngophini.
  • Umpheki uyakhawula ukufaka impuphu nxa isitshwala sesizajiya kodwa aqhubeke ukubonda.
  • Isitswala singajiya umpheki uyakhawula ukubonda asinike ithuba lokuthi sitswinye.
  • Umpheki uyaphendula isitshwala ukuze singatsheli sisajiya.
  • Umpheki uyakhupha isitswala eziko (nxa kuyikuthi usisebenzisa isitofu asicitshe).
  • Umpheki uyagezisa uphini ngamanzi abesephakulula isitshwala ngophini oluhlanzekileyo.

Izithathelo

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  1. https://www.afcaids.org/wp-content/uploads/2017/10/6b-what-is-sadza.pdf